Posts in gratitude
Attitude of Gratitude

Starting your day off with the things you are grateful for can have a profound impact on your mental health and motivation. In this podcast, I discuss gratitude and why it’s so important to practice, in addition to my typical rambles. Enjoy!

References:

Psychology Today Article:

https://www.psychologytoday.com/us/basics/gratitude

Mel Robbins Motivational Speaker: https://www.ted.com/talks/mel_robbins_how_to_stop_screwing_yourself_over?language=en

Gratitude Journal on Amazon:

https://www.amazon.com/Second-Journal-Most-Powerful-Planet/dp/168261722X/ref=sr_1_3?keywords=5+second+journal&qid=1570208961&sr=8-3

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