Starting your day off with the things you are grateful for can have a profound impact on your mental health and motivation. In this podcast, I discuss gratitude and why it’s so important to practice, in addition to my typical rambles. Enjoy!
Psychology Today Article:
Mel Robbins Motivational Speaker: https://www.ted.com/talks/mel_robbins_how_to_stop_screwing_yourself_over?language=en
Gratitude Journal on Amazon: